Boxing for beginners: Vesta Movement

Best of Atlanta Fitness & Beauty badgeYou can’t help but feel tough when your hands are wrapped and slipped into boxing gloves. Add Vesta’s hip-hop music and tattooed coaches, and you’ll feel like a true badass. Even a novice will enjoy beating the heck out of a heavy bag with her fists, elbows, knees, and bare feet. This one-hour class toggles between kickboxing and core work, push-ups, and other cardio exercises. vestaatl.com

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This article originally appeared in our December 2017 issue.