Health & Wellness
 

Archives

Author Christine Van Dusen

  • Christine Van Dusen

    Editorial Contributor

Get your glow on

Organic tanning at Atlanta's RAW

I was standing in front of a stranger in my underwear and had one question: “What if I open my mouth and eat it?” Angela gave me a quizzical smile, perhaps wondering if she’d misheard me because of the Hoover-like hum of her spray-tan pump and the fans buzzing on the back wall. I was at RAW Organic Bronzing Studio in Inman Park, a salon — founded by a cancer survivor — that offers a 100% natural spray tan. Read More

This ain't no party, this ain't no disco

This is Club Chaos, a killer fitness class

Some people say you should tape a picture of Marisa Miller or Cameron Diaz on your fridge if you want some visual motivation to stay fit and forgo the bon-bons. But I got the hint in person, in the form of two women in hot pants, fishnets and fur legwarmers, go-go dancing to A-Ha at Club Chaos. Read More

Tips from a Trainer: Amber Owens

Armpit squish and back fat, be gone

Though I normally seethe silently at the sight of a brand-new mommy with a slammin’ post-baby body, I can’t hate on Amber Owens. She got back into great shape when her daughter was still teeny-weeny, and she earned her physique. Here, the Atlanta-based trainer, fitness instructor and mother of an almost-two-year-old shares her tips on addressing two tough trouble spots: armpit squish and back fat. Read More

Test Drive: Flywheel

Cycling in the dark

In the dark, no one can hear you scream. Or sweat, or grunt, or sob quietly. OK, so I’m paraphrasing the movie “Alien” here. But that seems pretty appropriate, given how slimy and disgusting I looked after a recent 45-minute indoor cycling class in the dark, loud, stadium-style studio at Flywheel in Buckhead. Read More

Running the Publix Half-Marathon

I saw the sign

“Don’t poop your pants.” This certainly is sage advice, though I’ll admit I was surprised to see it imparted on a handwritten sign, held up by a spectator, at the Publix Half-Marathon this past Sunday. Read More

Take the stairs — all 1,012 of them

What you should know about the American Lung Association's Fight for Air Climb

You might be surprised to learn that hundreds of people every year willingly sign up to climb 45 flights -- which translates to 1,012 stairs -- in the American Lung Association's Fight for Air Climb in Atlanta, which seeks to raise money and awareness for the 35 million Americans who suffer from asthma. Read More
 

Sponsored Content

THE IRONY OF BRAIN INJURY
While some patients with a brain injury are able to return to work, others reveal how their often-normal appearance belies the lingering cognitive effects of brain injury.
More from Shepherd Center Spinal Column
 
 

Sponsored Content

What's happening at Shepherd Center? Find out.