Tag Archive : circuit-training - Health & Wellness
 

 
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Seven minutes in ... hell?

The truth about high-intensity circuit training

When I first heard about the Seven-Minute Workout, I immediately imagined the accompanying late-night infomercial, narrated by the same guy who screams that I should squeeze my way to a slimmer midsection with an attractive truss and get all the fitness benefits of horseback-riding by straddling a chair! All for eight easy payments of $19.99! As it turns out, though, the Seven-Minute Workout is backed by research and science and, if done properly, can make you stronger and fitter. Read more...