Tag Archive : johns-creek - Health & Wellness
 

 
Archives
 

The no-work workout

Shake your way fit in 10 minutes a day

The problem with exercise is that there's so much moving involved. And it hurts. And it takes time. Unless you try GOGA. That's where you basically stand on a vibrating platform and let it shake you for 10 minutes. You don't break a sweat or have to move on your own very much. You can just watch TV and your gently bobbing body parts. Read more...