Tag Archive : training - Health & Wellness


Inside the box: Training to climb a mountain

Simplicity, sweat, and sport-specific training in an overcomplicated workout world

When I was done, about 45 minutes after the whole virtual climb began, Johnson brought me over to his desk and pulled out the gym's pièce de résistance: something called an 'Elevation Mask.' Read more...

Tips from a Trainer: Amber Owens

Armpit squish and back fat, be gone

Though I normally seethe silently at the sight of a brand-new mommy with a slammin’ post-baby body, I can’t hate on Amber Owens. She got back into great shape when her daughter was still teeny-weeny, and she earned her physique. Here, the Atlanta-based trainer, fitness instructor and mother of an almost-two-year-old shares her tips on addressing two tough trouble spots: armpit squish and back fat. Read more...