Tag Archive : workout - Health & Wellness
 

 
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The no-work workout

Shake your way fit in 10 minutes a day

The problem with exercise is that there's so much moving involved. And it hurts. And it takes time. Unless you try GOGA. That's where you basically stand on a vibrating platform and let it shake you for 10 minutes. You don't break a sweat or have to move on your own very much. You can just watch TV and your gently bobbing body parts. Read more...

Tips from a Trainer: Amber Owens

Armpit squish and back fat, be gone

Though I normally seethe silently at the sight of a brand-new mommy with a slammin’ post-baby body, I can’t hate on Amber Owens. She got back into great shape when her daughter was still teeny-weeny, and she earned her physique. Here, the Atlanta-based trainer, fitness instructor and mother of an almost-two-year-old shares her tips on addressing two tough trouble spots: armpit squish and back fat. Read more...
 

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In the United States, a pedestrian is injured in a traffic accident every eight minutes. Former patients share their stories and offer injury prevention advice.
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