Tag Archive : workouts - Health & Wellness
 

 
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Learning to love the Viper

A month at Wellco Strength and Conditioning

The list of workouts I've tried is long and weird. Here's the thing, though: this particular routine has involved a four-foot long rubber pipe with handgrips called a "viper." I swore I'd never workout with objects that have silly names. But my girlfriend dared me. Read more...