Tag Archive : workouts - Health & Wellness
 

 
Archives
 

Learning to love the Viper

A month at Wellco Strength and Conditioning

The list of workouts I've tried is long and weird. Here's the thing, though: this particular routine has involved a four-foot long rubber pipe with handgrips called a "viper." I swore I'd never workout with objects that have silly names. But my girlfriend dared me. Read more...
 

Sponsored Content

FOOT TRAFFIC
In the United States, a pedestrian is injured in a traffic accident every eight minutes. Former patients share their stories and offer injury prevention advice.
More from Shepherd Center Spinal Column
 
 

Sponsored Content

What's happening at Shepherd Center? Find out.