Shake your way fit in 10 minutes a day
The problem with exercise is that there’s so much moving involved. And it hurts. And it takes time. Unless you try GOGA. That’s where you basically stand on a vibrating platform and let it shake you for 10 minutes. You don’t break a sweat or have to move on your own very much. You can just watch TV and your gently bobbing body parts.Read more
Armpit squish and back fat, be gone
Though I normally seethe silently at the sight of a brand-new mommy with a slammin’ post-baby body, I can’t hate on Amber Owens. She got back into great shape when her daughter was still teeny-weeny, and she earned her physique.
Here, the Atlanta-based trainer, fitness instructor and mother of an almost-two-year-old shares her tips on addressing two tough trouble spots: armpit squish and back fat.Read more