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A franchise that started in similarly landlocked Dallas, Texas, City Surf offers 50-minute classes that combine cardio with weight-training and moves that mimic what you’d do out on the waves, all while balancing atop an unstable surfboard.
Allergies are a chief complaint in Atlanta, and with good reason: they’re getting worse. So how can you combat them without sacrificing your run in the park? Here are a few tips.
To call this a typical, early-morning bootcamp would be a bit disingenuous. To call it a cult would be a bit overdramatic—but only a bit.
Heidi Coker—a former teacher who now travels for, competes in, and teaches pole dancing full-time, including at Atlanta's Pole La Teaz—shrugs off the stigma surrounding her sport. “It’s fitness, not exotic dancing,” she says.
Part of a nationwide hip-hop cardio program inspired by music video choreography, these classes are accessible for even the clumsiest among us.