Local personal trainer Rahman "Ray" Grayson kicked off his eighth online month-long free fitness challenge last week, offering 73,000 people all over the world daily workouts, nutritional advice, and motivational emails to keep them on a healthy path. Some of the rules: no fried food, no fast food, and no alcohol.
Pritikin was kind enough to share these simple, healthy recipes from its boot camp program with us—just in time for bikini season!Mustard Coated SalmonServes: 4Ingredients: 2 tablespoons no-salt-added stone ground mustard 1 tablespoons no-salt-added Dijon-style mustard 1 teaspoon...
Most of us have someone in our lives with a particularly pronounced chatter problem, to whom we may have prescribed yoga. That's certainly true of my mother, the hardest working and least mellow person I know. She needs yoga. It's obvious. And so do I.
The man was in a wheelchair, his shoulders hunched and his wrists twisted from a muscular disability, as Jason Colleran worked on him, pressing his fingers onto the man’s muscle attachment tissues in the hopes of elongating them and helping the muscles to contract.