There are plenty of annoying gym-goers who get my eyes rolling. Gail P. Jones is a bit more enlightened than I am. The Decatur-based certified trainer ignores the annoyances and saves her side-eye for the ones who are just doing things wrong. She shares her Top 10 List of Things People Do Wrong at the Gym:
Ten years ago this month, I set out on a two thousand mile walk. Battling North Georgia snow, North Carolina rain, New Jersey bears, Maine black flies, and a generous helping of adolescent angst, I slogged my way from Georgia to Maine on a "break" from college along the Appalachian Trail.
Olympic gold medalist Ashton Eaton, who holds the world record in the decathlon and heptathlon, is in Atlanta this week to compete in a track and field event and to meet with school kids to introduce a free classroom program that offers five-minute brain breaks throughout the day.
Local personal trainer Rahman "Ray" Grayson kicked off his eighth online month-long free fitness challenge last week, offering 73,000 people all over the world daily workouts, nutritional advice, and motivational emails to keep them on a healthy path. Some of the rules: no fried food, no fast food, and no alcohol.