How to catch more zzzs

Blame it on the job market, the pollen, or the Internet. Heck, blame it on the weather. It’s hard to get a good night’s sleep in Atlanta.

How to shed pounds

This being the land of Chick-fil-A and Coca-Cola, it’s no wonder that more than a quarter of Georgians are clinically obese, making us the seventeenth-most-obese state in the country.

How to relieve stress

Anyone who drives during rush hour in metro Atlanta knows why stress is a problem here. Our 30.8-minute average commute is the fourth-worst in the nation, according to the U.S. Census.

How to stop sneezing

By the time metro Atlanta is covered in yellow pine pollen each year, many residents are a sneezing, red-eyed, sniffling mess. There are three distinct pollen-growing seasons every spring: pine and oak in March and April, other trees in early May, and grass from mid-May through the end of June.

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