How to work out in your car

Atlantans spend a lot of time in cars—30.1 minutes each time we drive to work. That’s more than any other major city except New York, D.C., and Chicago. When you can’t move, use the delay to exercise. Personal trainer Carlos Jordan of Buckhead’s Ultimate Bodies by Carlos suggests trying the following exercises (but only when you’re at a complete stop!)

5 reasons to try a standing desk

In offices across the country, sitting is the new smoking. Here’s why workers are shunning ergonomic chairs in favor of standing desks.

2 winning Atlanta workouts (and great tunes to go with them)

Check out these fitness classes if you're motivated by competition. Plus—Dr. Sanjay Gupta, Kasim Reed, and more share their favorite workout songs.

Find a peaceful escape in Atlanta

Need a moment? Here are five places in the metro area where you can steal away to calm down and gather your thoughts.

Try a winter community-supported agriculture program

Most Community-Supported Agriculture programs take a break during winter, but a few keep going, offering greens and root vegetables such as kale, spinach, carrots, and sweet potatoes.

How to pick a perfect pillow

Get a good night's rest by learning how to pick the perfect pillow according to Cam Reynolds, co-owner of Gramercy.

Sweat in style with this workout outfit

Fashion meets fitness. Today’s hottest workout wear goes from the gym to the street.

Keep a gratitude journal

People who write down what they’re grateful for are 25% happier.

Hop on a bike!

Atlanta mayor Kasim Reed has a goal of making Atlanta a top 10 bike-friendly city by 2016.

3 healthy Atlanta lunch spots

Enjoy a healthy meal and order juices, salads, wraps, and more at these three Atlanta restaurants.

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