How to work out in your car
Atlantans spend a lot of time in cars—30.1 minutes each time we drive to work. That’s more than any other major city except New York, D.C., and Chicago. When you can’t move, use the delay to exercise. Personal trainer Carlos Jordan of Buckhead’s Ultimate Bodies by Carlos suggests trying the following exercises (but only when you’re at a complete stop!)
Volunteer: MLK Day of Service
On January 19, join Hands On Atlanta for its 20th annual Martin Luther King Jr. Day of Service.
Sweat in style with this workout outfit
Fashion meets fitness. Today’s hottest workout wear goes from the gym to the street.
How to pick a perfect pillow
Get a good night's rest by learning how to pick the perfect pillow according to Cam Reynolds, co-owner of Gramercy.
Dab on natural beauty products
HollyBeth is the only USDA-certified organic skincare company in Atlanta.
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