Want a workout that literally packs a punch? Channel your frustration from that long commute, annoying coworker, or impossible workload into these high-intensity boxing and kickboxing workouts, and knock out up to 1,000 calories per 60-minute session.
Learn to box from the pros at x3 Sports, where kickboxing and boxing classes focus on basic technique, heavy bag work, self defense, conditioning, and strength.
High-intensity interval training meets martial arts at this gym’s IMPACT class, mixing punching bags with kettlebells, heavy ropes, suspension training, and sprints.
This women-owned gym has 60-minute strength and kickboxing classes that are “high-energy, ass-kicking, and constantly changing.” Bonus: Your first visit is free.
This article originally appeared in our October 2017 issue.