Experts agree that 30 minutes of daily exercise is enough to jump-start weight loss, improve your mood, and increase overall energy, so here are three options to squeeze in before work, during a lunch break, or even on your way home:
With several Atlanta locations, 9Round mixes kickboxing with strength and core stations using kettle bells and medicine balls for a 30-minute workout that packs a literal punch.
All of Plate Sculpt’s half-hour classes include stepping onto a Power Plate (see photo above): a vibrating platform that activates the body’s natural reflexes, making your muscles work harder to execute planks and squats.
F45 Training’s 45-minute workouts combine high-intensity interval training (HIIT) with traditional circuits to help burn fat and build lean muscle. With 27 different workouts, you’ll never get bored.
This article appears in our October 2018 issue.