Get fit and stay healthy this year with the following advice from Atlanta’s top health professionals.
Dr. Debra Gray King
Atlanta Center for Cosmetic Dentistry
accdsmiles.com
“Smile! Studies have shown that people who smile are seen as more attractive, confident, intelligent, happier, and appear younger. Even when you aren’t in a good mood, smiling tricks your brain into thinking you
are and actually makes you happier. Smiling also relieves stress, lowers blood pressure, and boosts your immune system.This year take action toward having the beautiful, healthy smile you’ve always wanted. Visit us at accdsmiles.com to take your first step toward a happier, healthier you.”
Dr. Christopher Jones
Kaiser Permanente Orthopaedic Surgery
kp.org/georgia
“During 2020, I am committing to a lifestyle of wellness.The seven dimensions of wellness include social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing. I currently focus on a few of these dimensions, but to truly live a lifestyle of wellness, I am committed to incorporating all seven elements. Intentionally focusing on these seven domains will allow me to more effectively deliver high-quality care to the patients that I serve. I look forward to this journey in 2020 and welcome you to join me, perhaps by doing your own wellness self-evaluation.Together, we thrive.”
Cathi Huff
Mindful Seeds
“Mindfulness matters. We need to pause, listen to our breath,
inhale positive energy, and exhale negative or unwanted thoughts. Love yourself and others, and always remember to forgive. Focus on taking care of your mind, body, and soul.This starts with small steps. Live with intention—in the moment. Surround yourself with positivity and show others random acts of kindness. Practice mindful eating instead of mindlessly eating. Set daily intentions, journal and reflect as you express your thoughts, and be present with those around you. Mindful Seeds is about encouraging others and planting the seeds for living a mindful lifestyle.”
Dr. John L. LeRoy
John L. LeRoy, MD, FACS, PC Cosmetic and Plastic Surgery
johnleroymd.com
“The new year offers everyone a chance to create a fresh start. Committing to long- and short-term goals for better health throughout the year is a fantastic way to measure improvement. I’ve always believed that how you look on the outside can often have a large impact on how you feel inside.To truly make 2020 the time that you become your best self, it’s important to also improve or maintain the way you look and feel. Keep in mind that maintaining optimal health is a marathon and not a sprint, so each step toward your goal should be celebrated.”
Dr. Mark Deutsch
Perimeter Plastic Surgery
perimeterplasticsurgery.com
“The new year is a good time to make resolutions, such as exercising at least five days a week and getting at least seven hours of sleep per night. Ask yourself how you can make each day the best day ever and spend it like it’s your last day. Wake up every morning and ask yourself how you can make an impact on the world and try to pay it forward. It’s okay to splurge on yourself occasionally—you deserve it. We at Perimeter Plastic Surgery believe in a healthy lifestyle for the best results.Yesterday is history, tomorrow is a mystery, but today is a gift.”
