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3 quick workouts to fit in before, during, or after work in Atlanta

Get in a quick Atlanta workout with 9Round, which mixes kickboxing with strength and core stations, Plate Sculpt, which uses a Power Plate to activate the body’s natural reflexes, and F45 Training’s combination of high-intensity interval training (HIIT) and traditional circuits.

Test Drive: Working through frustration at 9Round Kickbox Fitness

Lately I’ve been in the mood to punch someone. I’m not proud of that. But the political drama of the past month has made me feel like I’m perpetually stuck in rush hour on the Connector, white-knuckling the steering wheel and pointlessly screaming.

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