Home Tags Atlanta Insomnia & Behavioral Health Services

Tag: Atlanta Insomnia & Behavioral Health Services

Sleep-care is the new self-care

Sleep-care is the new self-care. Here’s how to get better rest.

“There’s a big misconception that sleep is wasted time. But it is so important for the rest of our lives,” says Dr. Anne D. Bartolucci, who practices at Atlanta Insomnia & Behavioral Health Services. “If you’re trying to lose weight and you are sleep deprived, your fullness hormones get thrown off. With exercise, you need sleep in order to build muscle. It’s impossible to live a truly healthy life if you’re not getting enough sleep.”

Follow Us

69,386FansLike
144,836FollowersFollow
493,480FollowersFollow