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Get away to Canyon Ranch

“I’d highly recommend the shrimp pita,” the waiter says. “It’s under 500 calories.”I see it on the sepia-toned menu, along with the minuscule mahi mahi wrap and the five-ounce portions of beef tenderloin and tuna. Next to each item is a series of numbers that, according to a handy decoder, lists not just the price but also the amount of carbohydrates, protein, fat, fiber, sodium, and gluten in the dish.

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