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Biocircuit The Refinery Atlanta

The Refinery, a new boutique gym, uses tech to take circuit training to the next level

Remember Curves, the friendly fitness studio that became a favorite of every 90s mom? A similar kind of personalized circuit training is making a comeback in Atlanta—and it’s hoping to attract moms and gym rats alike.

Seven minutes in … hell?

When I first heard about the Seven-Minute Workout, I immediately imagined the accompanying late-night infomercial, narrated by the same guy who screams that I should squeeze my way to a slimmer midsection with an attractive truss and get all the fitness benefits of horseback-riding by straddling a chair! All for eight easy payments of $19.99!As it turns out, though, the Seven-Minute Workout is backed by research and science and, if done properly, can make you stronger and fitter.

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