Tag: Estelle Harford
Best of Atlanta 2018: Beauty & Fitness
The best of Atlanta's beauty and fitness in 2018, including best motivational coach, barbershop, beer races, running club, and more.
Test Drive: With Ki-Hara Resistance Stretching, the trainer becomes the weight machine
It is very difficult to carry on a conversation while Estelle Harford digs her toes into the side of my thigh, using them like fingers to knead the tight muscles there, so I mostly just listen as she tells me about the workout I’m about to do: Ki-Hara Resistance Stretching.
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