Tag: F45 Training
3 quick workouts to fit in before, during, or after work in Atlanta
Get in a quick Atlanta workout with 9Round, which mixes kickboxing with strength and core stations, Plate Sculpt, which uses a Power Plate to activate the body’s natural reflexes, and F45 Training’s combination of high-intensity interval training (HIIT) and traditional circuits.
4 popular Atlanta workouts to start your new year
Free fitness groups, calorie-crushing classes, and high-intensity yoga to burn off those December desserts.
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