Tag: health and wellness
Warm up your workout with gear recommended by Atlanta trainers
As the temperatures drop, so can your motivation for working out. Three top Atlanta trainers share winter-workout essentials that keep them warm, stylish, and eager to hit the gym.
5 Atlanta events you won’t want to miss: July 25-31
Expect a cultural heritage weekend at Zoo Atlanta, the last cross-country Warped Tour, and Georgia peaches on pizzas, barbecue, and even in beer at PeachFest.
3 Atlanta workouts that (literally) pack a punch
Want a workout that literally packs a punch? Channel your frustration from that long commute, annoying coworker, or impossible workload into these high-intensity boxing and kickboxing workouts.
4 free fitness classes in Atlanta
The free King of Pops yoga class held weekly at Historic Fourth Ward Skate Park (7 p.m., Tuesdays) draws hundreds, but you can try plenty of other outdoor classes that won’t cost you anything but sweat.
