Thursday, April 25, 2019
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Total Row Buckhead

Is indoor rowing the next fitness craze? Try it at Buckhead’s Total Row.

There’s a new hot workout in town: indoor rowing. Find this oft-neglected gym machine at Total Row in Buckhead where owner Elliott Smith explains why this should be your next go-to workout.

3 quick workouts to fit in before, during, or after work in Atlanta

Get in a quick Atlanta workout with 9Round, which mixes kickboxing with strength and core stations, Plate Sculpt, which uses a Power Plate to activate the body’s natural reflexes, and F45 Training’s combination of high-intensity interval training (HIIT) and traditional circuits.

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