Tag: health & wellness
8 things Atlanta’s top trainers think while they’re coaching
When you’re in a fitness class, do you ever wonder what the instructor is thinking or marvel at her relentless energy? As a fitness instructor for 12 years, here are some of my innermost thoughts.
3 Atlanta-developed apps for a healthier summer
These locally developed apps can help you plan meals, find online workouts, and connect with exercise buddies.
Is indoor rowing the next fitness craze? Try it at Buckhead’s Total Row.
There’s a new hot workout in town: indoor rowing. Find this oft-neglected gym machine at Total Row in Buckhead where owner Elliott Smith explains why this should be your next go-to workout.
3 quick workouts to fit in before, during, or after work in Atlanta
Get in a quick Atlanta workout with 9Round, which mixes kickboxing with strength and core stations, Plate Sculpt, which uses a Power Plate to activate the body’s natural reflexes, and F45 Training’s combination of high-intensity interval training (HIIT) and traditional circuits.
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