Tag: insomnia
Georgia is one of the most sleep-deprived states. Here’s how some Atlantans eased their sleep struggles.
In a 24-hour world, the city might never sleep—but you should. Studies have shown Georgia is one of the most sleep-deprived states in the nation. Here’s advice from local experts for insomniacs and anyone just trying to get a better night’s rest.
Ask a sleep doctor: Atlanta experts give advice for combating insomnia
It’s heavenly to drift softly into slumber at bedtime—but that doesn’t always happen, and for some people, falling asleep is a nightmare. We asked sleep medicine physicians Nancy Collop at the Emory Sleep Center and Hitendra Patel at the Wellstar Sleep Program about insomnia and what to do about it. Here’s a summary of their advice.
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