Tag: intervals
Seven minutes in … hell?
When I first heard about the Seven-Minute Workout, I immediately imagined the accompanying late-night infomercial, narrated by the same guy who screams that I should squeeze my way to a slimmer midsection with an attractive truss and get all the fitness benefits of horseback-riding by straddling a chair! All for eight easy payments of $19.99!As it turns out, though, the Seven-Minute Workout is backed by research and science and, if done properly, can make you stronger and fitter.