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When your cortisol rises, here are six self-soothing strategies from the experts to punch it back down in just a few minutes.
Often, a good night’s sleep requires engineering your environment for maximum relaxation. From soothing aromatherapy to relaxing teas, here are eight goodies to help ease you into the Land of Nod.
Food tours typically draw in tourists, but Road Forks travel blog author Akila McConnell recently launched a service targeted at locals. Atlanta Food Walks offers a three-and-a-half hour Downtown Southern Food Walk that stops at seven restaurants, taking attendees through the history of Southern cuisine.