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Best of Atlanta Beauty and Wellness

Best of Atlanta 2020: Beauty & Fitness

The best of Atlanta's beauty and fitness trends in 2020, including best new men's spa, high-energy class, virtual trainer, outdoor yoga, and more.
A boxer squares up in a mirror

Best of Atlanta 2019: Beauty & Fitness

The best of Atlanta's beauty and fitness trends in 2019, including best fun way to get fit, best new nail salon, best hot yoga, best new hair salon, and more.
What a fitness coach wants

8 things Atlanta’s top trainers think while they’re coaching

When you’re in a fitness class, do you ever wonder what the instructor is thinking or marvel at her relentless energy? As a fitness instructor for 12 years, here are some of my innermost thoughts.
Resting during workouts

MADabolic fitness studio in Old Fourth Ward wants you to give it a rest

Like an increasing number of fitness studios, MADabolic, which has a location in Old Fourth Ward, builds rest intervals into its high-intensity workouts. They call it “metabolic conditioning,” or “met-con.”
MADabolic

MADabolic at Studioplex aims to torch fat for an athletic physique

MADabolic, a Charlotte-based athletic fitness studio, opened its first Atlanta location at Studioplex in July. Classes are based on the MAD formula, which stands for three different types of intervals—momentum-based, anaerobic speed, and durability drills.

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