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When you’re in a fitness class, do you ever wonder what the instructor is thinking or marvel at her relentless energy? As a fitness instructor for 12 years, here are some of my innermost thoughts.
Like an increasing number of fitness studios, MADabolic, which has a location in Old Fourth Ward, builds rest intervals into its high-intensity workouts. They call it “metabolic conditioning,” or “met-con.”
MADabolic, a Charlotte-based athletic fitness studio, opened its first Atlanta location at Studioplex in July. Classes are based on the MAD formula, which stands for three different types of intervals—momentum-based, anaerobic speed, and durability drills.