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When Laquisha and Kariim Smith opened their first gym together in Atlanta, they literally lived there, sleeping on a futon the floor. A decade later, Body by Kariim Fitness boasts dozens of clients and a strong social media following.
Our writer checks out three nutritionists to discover why he can't put on weight, while another writer seeks personal trainers to help her figure out why she can't do sit-ups.
Local personal trainer Rahman "Ray" Grayson kicked off his eighth online month-long free fitness challenge last week, offering 73,000 people all over the world daily workouts, nutritional advice, and motivational emails to keep them on a healthy path. Some of the rules: no fried food, no fast food, and no alcohol.