Tag: pole dancing
You shouldn’t be afraid to try pole fitness, says this Atlanta champion
Heidi Coker—a former teacher who now travels for, competes in, and teaches pole dancing full-time, including at Atlanta's Pole La Teaz—shrugs off the stigma surrounding her sport. “It’s fitness, not exotic dancing,” she says.
Upper-body workout: Pole La Teaz
To give you a sense of just how challenging pole dancing is, consider this: One of the instructors at the Brookhaven location of this two-studio chain quit CrossFit in favor of the workouts here.