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Heidi Coker

You shouldn’t be afraid to try pole fitness, says this Atlanta champion

Heidi Coker—a former teacher who now travels for, competes in, and teaches pole dancing full-time, including at Atlanta's Pole La Teaz—shrugs off the stigma surrounding her sport. “It’s fitness, not exotic dancing,” she says.
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Upper-body workout: Pole La Teaz

To give you a sense of just how challenging pole dancing is, consider this: One of the instructors at the Brookhaven location of this two-studio chain quit CrossFit in favor of the workouts here.

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