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Do you still have nightmares about doing pull-ups in gym class? You may have forgotten the name of the Presidential Youth Fitness Program or the certificates you earned, but we bet you haven’t forgotten the moves. Did you know there’s an adult version?
Last year, Georgia was the first state in the nation to fully adopt the updated Presidential Youth Fitness Program. The program, started by President Eisenhower in 1956, uses body composition, aerobic fitness, muscular strength and endurance, and flexibility to evaluate overall fitness.