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The Atlanta Nap Ministry preaches the liberating power of rest

Tricia Hersey, founder of the Nap Ministry: “How can we resist these toxic systems that want us to be disconnected, that want us to work 80 hours a week, that want us to feel like we’re not worthy unless we’re producing something? This isn’t just about naps.”
Resting during workouts

MADabolic fitness studio in Old Fourth Ward wants you to give it a rest

Like an increasing number of fitness studios, MADabolic, which has a location in Old Fourth Ward, builds rest intervals into its high-intensity workouts. They call it “metabolic conditioning,” or “met-con.”

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