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Various types of sound therapy have been shown to reduce pain, alleviate anxiety, and improve sleep. SoundEmbrace, Sacred Chill West, and Intown Salt Room in Atlanta specialize in these treatments.
Meditation doesn’t require fancy gear, but it does require sitting still and being silent, which can be intimidating to the uninitiated. Here, three experts—Meryl Arnett of Sacred Chill West, Shannon Salter Sliger of SAMA: Food for Balance, and Daniel Phillips of the Atlanta Shambhala Center—share their tips.