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When your cortisol rises, here are six self-soothing strategies from the experts to punch it back down in just a few minutes.
How to create a mindful escape, an urban oasis, or a recovery room.
Want to make the holidays less stressful? Get more sleep. During the season of house guests, travel, and after-hours snacking and drinking, sleep can suffer, says Anne D. Bartolucci, a sleep-disorder specialist at Atlanta Insomnia and Behavioral Health Services.