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I feel disconnected from my friends. My partner drives me insane. There's just too much right now. Is this irrational? We asked readers to submit their questions for therapists. Here are their takes.
When your cortisol rises, here are six self-soothing strategies from the experts to punch it back down in just a few minutes.
From a quiet monastery in Conyers to a serene bike trail in Dallas, Georgia.
When I begin to feel particularly blue, I’ll make a beeline for the freezer and pull out an ice pack, hold it in my hand, and I will notice its calming effect. It’s almost as though my brain can’t process both the feeling of cold and the feeling of depression at the same time.
The new O2 Awakening Facial is a breath of fresh air. Aestheticians use products with concentrated oxygen molecules to decongest and detoxify skin, as well as a pleasantly tingling glycolic acid treatment that exfoliates and evens out skin tone on the face and neckline.