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Five Pritikin Recipes for You to Try at Home

Pritikin was kind enough to share these simple, healthy recipes from its boot camp program with us—just in time for bikini season!Mustard Coated SalmonServes: 4Ingredients: 2 tablespoons no-salt-added stone ground mustard 1 tablespoons no-salt-added Dijon-style mustard 1 teaspoon...

Om My Goodness: Spotlight on Dahlonega Spa Resort

I feel indulgent. Ice-cream-for-breakfast indulgent. Make that ice-cream-and-Champagne-for-breakfast indulgent.

When Nature Calls

As the mother of two small children, my self-reflection time is limited to an occasional glimpse in the mirror, followed by the realization I haven’t showered in two days. But here I am in...

Call to Prayer: The Monastery of the Holy Spirit

It sounds like the beginning of a dirty joke: “A lady novelist walks into a monastery . . .” but I am very serious about spending the weekend sleeping, meditating, singing, and praying with forty near-silent, white-robed, celibate men.

Welcome to Boot Camp

I’m tired. I’m sore. I’m gassy. That, I’m told, is expected. For three days, I have been stretched, scanned, pushed, and pampered. I’ve been stripped of salt, sugar, and most red meat. And I’ve eaten enough...

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