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How to find calm in a year of chaos

How to find calm in a year of chaos

We like to consider this package akin to a free counseling session, and although these articles are not a substitute for one-on-one therapy, we hope it’s a start.
What questions do you want to ask a therapist?

Pandemic, politics, and anxiety: You asked questions, Atlanta mental health professionals answered

I feel disconnected from my friends. My partner drives me insane. There's just too much right now. Is this irrational? We asked readers to submit their questions for therapists. Here are their takes.
TIPP therapy

How a rush of cold temps cools my nerves

When I begin to feel particularly blue, I’ll make a beeline for the freezer and pull out an ice pack, hold it in my hand, and I will notice its calming effect. It’s almost as though my brain can’t process both the feeling of cold and the feeling of depression at the same time.
What questions do you want to ask a therapist?

Hey Atlanta: What do you want to ask a therapist?

Your question could be answered in our November issue.

How art therapy helps a Georgia veteran with PTSD

Everywhere Jason Smith turned, it seemed death surrounded him. As a medic in the smoldering battlegrounds of Iraq, he performed CPR on fatally wounded Marines. Back home he was involved in a car wreck that left him with a traumatic brain injury and killed a friend. Before long he began hallucinating.

Preaching the gospel of Muscle Activation Techniques

The man was in a wheelchair, his shoulders hunched and his wrists twisted from a muscular disability, as Jason Colleran worked on him, pressing his fingers onto the man’s muscle attachment tissues in the hopes of elongating them and helping the muscles to contract.

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