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Inside the box: Training to climb a mountain

When I was done, about 45 minutes after the whole virtual climb began, Johnson brought me over to his desk and pulled out the gym's pièce de résistance: something called an 'Elevation Mask.'

Tips from a Trainer: Amber Owens

Though I normally seethe silently at the sight of a brand-new mommy with a slammin’ post-baby body, I can’t hate on Amber Owens. She got back into great shape when her daughter was still teeny-weeny, and she earned her physique.Here, the Atlanta-based trainer, fitness instructor and mother of an almost-two-year-old shares her tips on addressing two tough trouble spots: armpit squish and back fat.

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