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Part of a nationwide hip-hop cardio program inspired by music video choreography, these classes are accessible for even the clumsiest among us.
Throwing deadly objects while wearing jeans and drinking beer—yeah, that doesn’t sound like a good idea, much less a good workout. But it turns out that hurling hatchets at a wood wall for a few hours on a Friday night can burn some calories while engaging your chest muscles, triceps, elbow flexors, and maybe even your abdominals.
Think trampolines are for kids? These three studios have turned your favorite childhood activity into a calorie-torching cardio workout.
I want to bounce. And by bounce, I mean, soar—high in the air, my legs in what I imagine is a glorious stag-leap, my stomach dropping a little as I descend. But unfortunately that’s not on the agenda for this class at DEFINE fitness studio in Buckhead.