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Vixen Workout

Dance fitness: Vixen Workout at Atlanta Dance & Music Academy

Part of a nationwide hip-hop cardio program inspired by music video choreography, these classes are accessible for even the clumsiest among us.
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Toughest new workout: Solidcore

This athletic, full-body workout—which takes place primarily on a souped-up resistance-based machine and taps into slow-twitch muscle fibers—is always challenging, never boring, and wholly unrelenting.
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Upper-body workout: Pole La Teaz

To give you a sense of just how challenging pole dancing is, consider this: One of the instructors at the Brookhaven location of this two-studio chain quit CrossFit in favor of the workouts here.
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Outdoor boot camp: Boot Camp at Piedmont Park

It may have a militaristic name, but there are no obnoxious drill sergeants barking orders during this early-morning, one-hour class with friendly (but insistent) coaches who take you through planks, burpees, and clever team competitions.
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Bikram: Be Hot Yoga Atlanta

Launched inside Urban Body Studios, this simple yet serious yoga studio focuses primarily on the ultra-hot variation known as Bikram and its consistent series of poses.
Bad Axe Throwing

At Atlanta’s Bad Axe Throwing, you can work your muscles while hurling hatchets at a wall

Throwing deadly objects while wearing jeans and drinking beer—yeah, that doesn’t sound like a good idea, much less a good workout. But it turns out that hurling hatchets at a wood wall for a few hours on a Friday night can burn some calories while engaging your chest muscles, triceps, elbow flexors, and maybe even your abdominals.
Fight workout

3 Atlanta workouts that (literally) pack a punch

Want a workout that literally packs a punch? Channel your frustration from that long commute, annoying coworker, or impossible workload into these high-intensity boxing and kickboxing workouts.
Trampoline exercises

Jump Around: Torch calories with these Atlanta trampoline workouts

Think trampolines are for kids? These three studios have turned your favorite childhood activity into a calorie-torching cardio workout.
Avalon yoga

4 free fitness classes in Atlanta

The free King of Pops yoga class held weekly at Historic Fourth Ward Skate Park (7 p.m., Tuesdays) draws hundreds, but you can try plenty of other outdoor classes that won’t cost you anything but sweat.
DEFINE Atlanta

Test Drive: Bouncing around at Buckhead’s DEFINE fitness studio

I want to bounce. And by bounce, I mean, soar—high in the air, my legs in what I imagine is a glorious stag-leap, my stomach dropping a little as I descend. But unfortunately that’s not on the agenda for this class at DEFINE fitness studio in Buckhead.

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