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2 winning Atlanta workouts (and great tunes to go with them)

Check out these fitness classes if you're motivated by competition. Plus—Dr. Sanjay Gupta, Kasim Reed, and more share their favorite workout songs.

3 scenic running trails in Atlanta

We asked Eric Champlin, editor and founder of AtlantaTrails.com, to recommend three of his favorite routes around metro Atlanta. Here’s what he had to say.

How to work out in your car

Atlantans spend a lot of time in cars—30.1 minutes each time we drive to work. That’s more than any other major city except New York, D.C., and Chicago. When you can’t move, use the delay to exercise. Personal trainer Carlos Jordan of Buckhead’s Ultimate Bodies by Carlos suggests trying the following exercises (but only when you’re at a complete stop!)

Find a peaceful escape in Atlanta

Need a moment? Here are five places in the metro area where you can steal away to calm down and gather your thoughts.

Volunteer: MLK Day of Service

On January 19, join Hands On Atlanta for its 20th annual Martin Luther King Jr. Day of Service.

How to pick a perfect pillow

Get a good night's rest by learning how to pick the perfect pillow according to Cam Reynolds, co-owner of Gramercy.

3 healthy Atlanta lunch spots

Enjoy a healthy meal and order juices, salads, wraps, and more at these three Atlanta restaurants.

Keep a gratitude journal

People who write down what they’re grateful for are 25% happier.

Sweat in style with this workout outfit

Fashion meets fitness. Today’s hottest workout wear goes from the gym to the street.

5 reasons to try a standing desk

In offices across the country, sitting is the new smoking. Here’s why workers are shunning ergonomic chairs in favor of standing desks.

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