Home Tags Mindful Minute

Tag: Mindful Minute

Meditation

3 tips from Atlanta experts to make meditating less intimidating

Meditation doesn’t require fancy gear, but it does require sitting still and being silent, which can be intimidating to the uninitiated. Here, three experts—Meryl Arnett of Sacred Chill West, Shannon Salter Sliger of SAMA: Food for Balance, and Daniel Phillips of the Atlanta Shambhala Center—share their tips.

Follow Us

62,435FansLike
116,673FollowersFollow
499,243FollowersFollow