Health & Wellness

Latest Stories

Boudoir photography Atlanta

How a boudoir photography shoot boosted my self-confidence

Bombarded by reshaped and retouched images that tell us our natural corporeal forms are just not good enough, many women are looking for ways to celebrate their bodies and rewrite the negative messages in their heads. Boudoir photography can do just that.
Intermittent Fasting

Test Drive: The verdict is still out on intermittent fasting

“While there is science to back up some of the claims, we still have a lot to learn,” says registered dietitian nutritionist Kelsey Smith, who works for STAT Wellness in Atlanta.
Novavax covid-19 vaccine trials atlanta

Want a faster track to a Covid-19 vaccine? Another trial is about to begin in Atlanta.

Emory University and Morehouse School of Medicine are expected to begin enrolling participants in a Phase 3 trial of a vaccine produced by Maryland-based Novavax.
How to find calm in a year of chaos

How to find calm in a year of chaos

We like to consider this package akin to a free counseling session, and although these articles are not a substitute for one-on-one therapy, we hope it’s a start.
What questions do you want to ask a therapist?

Pandemic, politics, and anxiety: You asked questions, Atlanta mental health professionals answered

I feel disconnected from my friends. My partner drives me insane. There's just too much right now. Is this irrational? We asked readers to submit their questions for therapists. Here are their takes.

How to reset your stress: 6 strategies from Atlanta experts

When your cortisol rises, here are six self-soothing strategies from the experts to punch it back down in just a few minutes.
Five spots to find solace in the great outdoors

Five spots to find solace in the great outdoors near metro Atlanta

From a quiet monastery in Conyers to a serene bike trail in Dallas, Georgia.
TIPP therapy

How a rush of cold temps cools my nerves

When I begin to feel particularly blue, I’ll make a beeline for the freezer and pull out an ice pack, hold it in my hand, and I will notice its calming effect. It’s almost as though my brain can’t process both the feeling of cold and the feeling of depression at the same time.

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