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3 tips from Atlanta experts to make meditating less intimidating
Meditation doesn’t require fancy gear, but it does require sitting still and being silent, which can be intimidating to the uninitiated. Here, three experts—Meryl Arnett of Sacred Chill West, Shannon Salter Sliger of SAMA: Food for Balance, and Daniel Phillips of the Atlanta Shambhala Center—share their tips.
Coming soon: Buckhead’s healthy Sama cafe will have its own meditation studio
The 2,700-square-foot space will include a meditation studio; a shop selling nontoxic home and body products; and a bar offering cold-pressed juices, teas, and coffees.