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Meditation

3 tips from Atlanta experts to make meditating less intimidating

Meditation doesn’t require fancy gear, but it does require sitting still and being silent, which can be intimidating to the uninitiated. Here, three experts—Meryl Arnett of Sacred Chill West, Shannon Salter Sliger of SAMA: Food for Balance, and Daniel Phillips of the Atlanta Shambhala Center—share their tips.
SAMA

Coming soon: Buckhead’s healthy Sama cafe will have its own meditation studio

The 2,700-square-foot space will include a meditation studio; a shop selling nontoxic home and body products; and a bar offering cold-pressed juices, teas, and coffees.

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