Tag: sound baths

AngelRae Robinson, founder of ZAH by AngelRae, is a certified Reiki Master. She often plays sound bowls in her sessions for clients, but wanted to create something bigger that could truly help people unplug. “A lot of times, people say they’re going to go home and kick their feet up and relax, and they end up on their phone,” she says. “I wanted to create a place vulnerable enough to rest.”

Sound therapy sessions, often known as sound baths, are guided by a sound therapist or practitioner. Attendees typically dress in comfortable clothing, recline on a blanket or yoga mat, close their eyes, and await a variety of soniferous elements, including singing bowls, chimes, gongs, drums, and other instruments. These tones permeate the indoor or outdoor space and wash over listeners, encouraging a deep sense of wellness.