Tag: health
Meet the Megaformer, a Pilates workout that slays even the fittest
It looks like a device intended for torture, and those who have spent time on the contraption will probably tell you that description is right on the money. Here are some places that offer Megaformer in Atlanta.
The pros and cons of ClassPass
For some studios, ClassPass helps fill spots that might otherwise have been empty. But some studio owners complain that ClassPassers are purely price-driven, unlikely to become repeat customers, and see less impressive results because they don’t consistently practice any particular fitness discipline.
Three great 24-hour gyms in Atlanta
Have an erratic schedule or just like sweating it out at night? These gyms are always open.
An Atlanta cop, truck driver, and sleep specialist tell us how to cope with working all night
How $4,000 mattresses and blue-light boxes help Atlanta’s small army of night owls get a good day’s rest.
Your guide to de-stressing on a budget at Jeju and Gangnam Sauna
Need to de-stress on a budget? Look no further than Gwinnett County's Jeju and Gangnam Sauna. Offering everything from steam rooms, saunas, and hot pools to services like body scrubs and massages, to sleeping areas—these spas are open 24/7.
Test drive: Will a Gua Sha facial actually make you look younger?
Gua Sha is a traditional Chinese technique for reducing pain and inflammation brought on by blood stasis or stagnation.
A traumatic injury inspired this Atlanta doctor to create Abraza Skin Studio
Dr. Natasha Welch urges patients to accept their natural beauty and imperfections. “What you see in a magazine doesn’t define your beauty,” she explains.
Saving lives—even off the clock. 7 times Atlanta doctors came to the rescue.
Sometimes in a medical emergency, the nearest hospital is miles away. That’s when you pray for physicians like these Atlanta top doctors to step up until the EMTs arrive. They tell us about seven times they unexpectedly had to come to the rescue.
These Atlanta brothers are Ironman athletes, disability advocates, and now, memoir authors
Kyle and Brent Pease are many things: brothers, Ironman triathletes and philanthropic leaders. Now, with the release of Beyond the Finish, they can add "memoir authors" to their list of achievements.
8 things Atlanta’s top trainers think while they’re coaching
When you’re in a fitness class, do you ever wonder what the instructor is thinking or marvel at her relentless energy? As a fitness instructor for 12 years, here are some of my innermost thoughts.
