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Boudoir photography Atlanta

How a boudoir photography shoot boosted my self-confidence

Bombarded by reshaped and retouched images that tell us our natural corporeal forms are just not good enough, many women are looking for ways to celebrate their bodies and rewrite the negative messages in their heads. Boudoir photography can do just that.
How chronic underfunding fueled Georgia’s Covid-19 vaccine woes

How chronic underfunding fueled Georgia’s Covid-19 vaccine woes

Compared with other states, Georgia has spent relatively little on public health in the past 10 years—and Governor Kemp’s proposed budget for the next fiscal year includes a $7 million cut to state public health funding compared to pre-pandemic levels, leaving county health departments to rely deeply on federal funds for their Covid-19 response.
Intermittent Fasting

Test Drive: The verdict is still out on intermittent fasting

“While there is science to back up some of the claims, we still have a lot to learn,” says registered dietitian nutritionist Kelsey Smith, who works for STAT Wellness in Atlanta.
TIPP therapy

How a rush of cold temps cools my nerves

When I begin to feel particularly blue, I’ll make a beeline for the freezer and pull out an ice pack, hold it in my hand, and I will notice its calming effect. It’s almost as though my brain can’t process both the feeling of cold and the feeling of depression at the same time.
Massage in a pandemic

My quest for a safer massage during the pandemic

This is the process I went through in order to schedule an hour-long massage that seemed safest during a pandemic: outdoors (to avoid contaminated air), in a massage chair (thus facing away from the therapist for the majority of the time), with both of us wearing masks.
How to comabt screen fatigue

Does your back ache after you’ve stared down at your laptop for hours? How to avoid screen slump.

We’re going out less and sitting too much. And our bodies are paying the price.
Animal Flow with Atlanta coach Jordan Coburn

Test Drive: Animal Flow with Atlanta movement coach Jordan Coburn

This kind of functional exercise is said to recruit a greater number of muscles than traditional weight training while also stimulating the central nervous system.
Grounding

Here’s one way to find your footing: try “grounding”

When I move, it is with purpose: To get stronger, to get leaner, to get somewhere, and to get there now. So to think I might try walking intentionally—as slow as humanly possible, barefoot, and without a destination in mind—is almost laughable. Yet I do it sometimes.
COVID-19 testing Athens difficult

Do I have COVID-19? Maybe. But like many Georgians, I’ve found it impossible to get a test.

I need a test. My husband needs a test. Thousands of Georgians need tests. And we’re not getting them.
At home fitness workouts Atlanta

Stay fit at home with these online workouts from Atlanta fitness studios

The gyms are closed but the internet is open for your workout needs. Here are some local studios who are offering online workouts and classes, both for free and with the purchase of memberships.

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