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Six strategies for beating the winter blues

Six strategies for beating the winter blues

In a seasonal slump? These tips might help.
Digital detox: How to break your screen habit

Digital detox: How to break your screen habit

The more we scroll, the more our brains crave those quick bursts of pleasure and connection, keeping us coming back for more. Here's how to cut back.
Sleep-care is the new self-care

Sleep-care is the new self-care. Here’s how to get better rest.

“There’s a big misconception that sleep is wasted time. But it is so important for the rest of our lives,” says Dr. Anne D. Bartolucci, who practices at Atlanta Insomnia & Behavioral Health Services. “If you’re trying to lose weight and you are sleep deprived, your fullness hormones get thrown off. With exercise, you need sleep in order to build muscle. It’s impossible to live a truly healthy life if you’re not getting enough sleep.”
The Race Atlanta

The founder of the nation’s largest Black long-distance running event just wants participants to have a good time

On the first weekend of October, nearly 2,000 people ran through the streets of Southwest Atlanta as part of “The Race,” the largest Black long-distance running event in the country.
Float Atlanta

Are sensory-deprivation tanks really that relaxing? A test drive of Float Atlanta.

When I heard about Float Atlanta’s open sensory-deprivation tanks—rectangular pools, each accompanied by a shower in a private and soundproofed room—I felt confident I could make it through a one-hour session without splashing and thrashing for help.
Sweat Cycle

Test drive: Sweat Cycle brings the heat

The studio for this 55-minute class is heated to about 86 degrees using the infrared technology that you usually find in trendy recovery saunas.
Pro advice for reviving parched nails and skin at home

Pro advice for reviving parched nails and skin at home

Suffering from frayed cuticles, hangnails, or dry, chapped skin after more than a year of diligent pandemic hand hygiene? You’re not alone.
Covid-19 delta variant Georgia where is it

Where will the Covid-19 delta variant strike in Georgia? We need genomic surveillance to know.

The delta variant is spreading wildly in the U.S., but where this more transmissible version of the coronavirus is emerging in Georgia and how rapidly it is spreading here remains unclear due to a lag in genomic surveillance and gaps in sampling.
Botox Artisan Beaute in Buckhead

Mama’s first Botox: What happened when I decided to give the popular treatment a shot

I’ve never messed with my face, but I hated the lines between my brows. So I decided to try the popular treatment at Artisan Beaute in Buckhead.

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