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Six people doing sideways planks at Stellar Bodies Megaformer Atlanta

Meet the Megaformer, a Pilates workout that slays even the fittest

It looks like a device intended for torture, and those who have spent time on the contraption will probably tell you that description is right on the money. Here are some places that offer Megaformer in Atlanta.

How to lose your winter love handles

If you’ve become, ahem, cuddlier this winter, try these core workouts for getting ab-fab again.

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