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KIKA Stretch Studios

Atlanta now has plenty of stretch studios, but fitness pros are divided on stretching’s benefits

Stretching is a topic so divisive it threatens to tear apart the fitness community like it’s an overworked hamstring.
Estelle Harford Ki-Hara Resistance Stretching

Test Drive: With Ki-Hara Resistance Stretching, the trainer becomes the weight machine

It is very difficult to carry on a conversation while Estelle Harford digs her toes into the side of my thigh, using them like fingers to knead the tight muscles there, so I mostly just listen as she tells me about the workout I’m about to do: Ki-Hara Resistance Stretching.

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