Tag: stretching
Test Drive: Morningside’s new stretch studio
I soon became absorbed in my session, as my Flexologist contorted my body into various positions, asking me to let him know when I reached a stretch threshold of five (out of 10) and then push against him. It felt like a combination of yoga, massage, stretch, and chiropractic.
Atlanta now has plenty of stretch studios, but fitness pros are divided on stretching’s benefits
Stretching is a topic so divisive it threatens to tear apart the fitness community like it’s an overworked hamstring.
Test Drive: With Ki-Hara Resistance Stretching, the trainer becomes the weight machine
It is very difficult to carry on a conversation while Estelle Harford digs her toes into the side of my thigh, using them like fingers to knead the tight muscles there, so I mostly just listen as she tells me about the workout I’m about to do: Ki-Hara Resistance Stretching.
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