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There’s a new hot workout in town: indoor rowing. Find this oft-neglected gym machine at Total Row in Buckhead where owner Elliott Smith explains why this should be your next go-to workout.
On Super Bowl Saturday, Torch Fitness hosted a free football-themed workout session at the W Atlanta-Midtown Hotel that leaned heavy on the squats, but high-energy instructors kept the crowd moving.
Like an increasing number of fitness studios, MADabolic, which has a location in Old Fourth Ward, builds rest intervals into its high-intensity workouts. They call it “metabolic conditioning,” or “met-con.”
When Laquisha and Kariim Smith opened their first gym together in Atlanta, they literally lived there, sleeping on a futon the floor. A decade later, Body by Kariim Fitness boasts dozens of clients and a strong social media following.
Get in a quick Atlanta workout with 9Round, which mixes kickboxing with strength and core stations, Plate Sculpt, which uses a Power Plate to activate the body’s natural reflexes, and F45 Training’s combination of high-intensity interval training (HIIT) and traditional circuits.
The lights were dim and the dulcet, alto hum of a cello nearly lulled me to sleep. But this wasn’t the cooldown and savasana of a typical yoga class, its soft playlist emanating from Spotify on a Bluetooth-enabled phone. Tough Love Yoga in Atlanta was hosting one of its live music classes, featuring a cellist who improvised while an instructor took us through restorative poses.
MADabolic, a Charlotte-based athletic fitness studio, opened its first Atlanta location at Studioplex in July. Classes are based on the MAD formula, which stands for three different types of intervals—momentum-based, anaerobic speed, and durability drills.
A franchise that started in similarly landlocked Dallas, Texas, City Surf offers 50-minute classes that combine cardio with weight-training and moves that mimic what you’d do out on the waves, all while balancing atop an unstable surfboard.
Allergies are a chief complaint in Atlanta, and with good reason: they’re getting worse. So how can you combat them without sacrificing your run in the park? Here are a few tips.
To call this a typical, early-morning bootcamp would be a bit disingenuous. To call it a cult would be a bit overdramatic—but only a bit.